Some Worthwhile Self Esteem Self Help Books
A recent study by Richard Redding and colleagues at Chapman University found that 60% of the 50 best-selling books about self improvement were well-grounded in up-to-date research backed by solid evidence. Some of the best books, Redding says, include: The OCD Workbook (Bruce M. Hyman), Dying of Embarrassment (Barbara Markway), The Shyness and Social Anxiety Workbook (Martin M. Antony), Overcoming Compulsive Hoarding (Fugen Neziroglu) and Stop Obsessing (Edna B. Foa). Most of these books will boost self esteem by helping individuals overcome depression, anxiety, compulsions and delusions they may suffer from. In this article, you will learn about more books aimed at self esteem self help.
Feeling Good by Dr. David Burns M.D. (1999) is one of the most highly acclaimed books on self esteem self help. Dr. Burns has an impressive roster as the Adjunct Clinical Professor Emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine, a Visiting Scholar at the Harvard Medical School and Acting Chief of Psychiatry at the University of Pennsylvania Medical Center in Philadelphia. His book about how to feel good about yourself had sold more than 4 million copies and was rated as the "best self-help book for depressed individuals" by 500 mental health professionals' analysis of over 1,000 books. His follow-up, The Feeling Good Handbook, came in at #2. In the book, Dr. Burns helps individuals recognize the root cause of harmful mood swings, nip negativity in the bud, deal with guilt, handle criticism, overcome addiction to love and build self-esteem. This book can be purchased at www.amazon.com for $8.
Tom Rath's Strengths Finder 2.0 (2007) is a Barnes and Nobles, Wall Street Journal and New York Times bestseller on how to create a better life with self improvement by discovering your strengths. Rath has been a Global Practice Leader with Gallup for 14 years and leads workplace leadership and consulting worldwide. His books arrive after studying over 20,000 business leaders. In his 2.0 version, you will be able to get a personalized action plan drawing off your top five strengths. You can buy this book about how to build self confidence and be positive about your life at www.amazon.com for $13.41 and if you like it, you may also want to read Rath's other books -- Strengths-Based Leadership (2009) and How Full Is Your Bucket? Positive Strategies for Work and Home (2004).
If you want to focus on self esteem self help in the realm of love and relationships, then give Iyanala Vanzant's 1999 book, In The Meantime: Finding Yourself and the Love You Want a spin. As one of Ebony Magazine's "100 Most Influential Black Americans," she has been referred to as "a multimedia high priestess of healthy relationships." Over the years, she has appeared on the Chris Rock Show, Oprah and her own TV series. Vanzant talks about using the time you'd normally wallow in confusion as a time of building self confidence and preparing yourself for true love. She talks about learning to love yourself first, listening to what people do rather than what they say, avoiding the notion that every relationship is "the one," and learning to open up to vulnerable, unconditional love. In a metaphorical journey, she takes you into the mind, room by room, where you'll work at cleansing your soul and clearing out the mental clutter. Nearly 200 readers have reviewed this book at www.amazon.com, where it's for sale for $10.80, and has received a high rating.
Related topics about Self Esteem Self Help
Self Esteem Activities To Improve Your Life
One of the often recommended self esteem activities is to transform your space. For some strange reason, our mental state tends to mirror our surroundings; so if you're in a house that's full of clutter, your mind will feel disarrayed. If you're in a room with plain white walls and no character, you will feel like your personality is just as dull.
Why It's Important To Build Self Esteem
Improving and building esteem leads to so many thoughts, feelings and actions that are beneficial to your life. When you have high esteem, you feel worthy of happiness, love and respect. You will find it easier to make and achieve goals, state your desires and values, and obtain lasting happiness when you are self confident.
Low Self Esteem Effects and Outcomes
One of the most serious low self esteem effects is that it makes it impossible for an individual to live a healthy, happy and productive life. Psychologists have spent decades studying the role that poor esteem plays in a number of social ills. In some cases, people with low self-esteem resort to violence to assert their dominance, while other times people with low esteem become the victims of such violence.